WiseMind 30 Day Yoga, Meditation, Detox & Nutrition Challenge

Welcome to the WiseMind Yoga & Meditation 30-Day Challenge

This challenge will help you build healthy habits in training, nutrition, and lifestyle.

Sign Up For the 30 Day Yoga & Meditation Challenge Today

The WiseMind 30 Day Yoga & Meditation Challenge starts January 7th. Register for $89

We know you have big plans this holiday season, which probably includes eating way too much ham, sweets and other holiday foods. Lock in your holiday trim down plan now, well in advance before the season officially begins.

What is the 30 Day Yoga Challenge?

The 30 Day Yoga Challenge is an all-in-one program designed to kickstart your health in 30 days. We have a program designed for beginner, intermediate or advanced students. It’s open to men and women in the Cary area who want to work hard, have fun, and achieve rapid physical results. Our approach is simple, yet comprehensive, and includes everything you need to stay on track.

  • 30 days of unlimited yoga at WiseMind Yoga
  • Nutritional guidance - we will give you a downloadable Paleo meal plan and this is highly suggested, vegans can replace meat and eggs with substitutes
  • Weekly bonus opportunities
  • 30 Day Yoga Challenge Private Facebook group
  • Opportunity to win weekly prizes - i.e. yoga mat ($70 value), monthly studio self-care package to continue after completing the challenge ($99 value) & so much more!
  • Expert support and accountability

How the WiseMind Yoga 30-Day Yoga Challenge Works

  • You’ll track your performance on a tracking sheet and submit it online at the end of each week.  
  • You’ll also get access to our Facebook group, where we’ll share resources, answer questions, and post bonus opportunities.
  • This structure is fun, simple, and works for all fitness levels!
  • There are two options for this yoga challenge: beginner and intermediate. Not sure which challenge to do? Follow these guidelines:
  • Do the Beginner Challenge if: you have been practicing yoga for a year or less or you most frequently choose beginner classes online or gentle to moderate hatha yoga classes in a studio. You will be asked to attend a minimum of 3 classes per week. Set a Meditation intention 5 minutes a day 3-5 days a week.
  • Do the Intermediate Challenge if: you have been practicing yoga for a year or more and you most frequently choose power or Vinyasa classes online or at a studio. You will be asked to attend a minimum of 5 classes per week.  Set a Meditation intention of 10-15 minutes 3-5 days a week.

Important: No matter which challenge you choose, you will most likely feel challenged in many different ways - physically, mentally, spiritually.

Remember that yoga is about humility, surrender and experiencing your true self, and sometimes it's better to choose the more gentle path in order to sink into your inner experience. So don't be too concerned about choosing the right challenge during your 30 days of yoga - enjoy the path you are on!

Practice Intention

Take class 3- 5 times per week

  • You’ll complete your yoga classes at WiseMind Yoga in Cary, NC.
  • Our yoga program offers users a wide range of functional movements to help you build strength, boost your metabolism, and improve your mobility.
  • Our certified yoga teachers work with students ranging from beginners to advanced.

Nutrition Intention

Eat 3 “balanced meals” every day

  • Your goal is to eat three daily meals that include a lean protein + vegetable + healthy fat + water.
  • This approach is simple, easy to track, and highly effective.
  • You’ll be amazed at the immediate improvements you’ll notice in your energy levels and satiety.

Detox Intention

Avoid nutritional toxins

  • You’ll attempt to avoid sugar and alcohol during this challenge.
  • These foods can negatively impact your physical performance and often lead to unwanted weight gain.
  • By avoiding these toxins, you’ll give your body a chance to “reset” and make significant progress toward optimal physical function.

Lifestyle Intention

Build 1 healthy habit

  • You’ll focus on building one of these daily habits:
  • Meditate for 5 minutes
  • Walk for 20 minutes
  • Keep a daily gratitude journal
  • Keep a daily food log
  • This objective will enhance your rest and recovery.
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