Our Services

Yoga Psychology

Providing a 1-on-1 private session with a compassionate and uncommon approach to inspire individuals to mentally, emotionally and physically transform and heal through exceptional Yoga Psychology Neuroscience & Mindfulness based services...

Mindfulness & Meditation
for Groups

Our Mindfulness & Meditation Group Program is a structured, powerful, life-changing course which blends traditional yoga philosophy and psychology. Teaching students to regulate thoughts, emotions and make positive behavioral changes.

Mindfulness Boutique Yoga Classes

Our WiseMind teacher team will take you on a journey into deepening your mind, body, soul connection in a unique way that no other yoga class can provide.

Yoga Teacher Training

Whether you desire to teach yoga, or even if you don't think you'd like to (many don't after YTT), you will not regret investing in yourself…

#JennieWiseMindYoga

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Our Classes

WiseMind – VinTangaYin Flow

Sat / 10am
Beginners to Advanced Welcome

WiseMind Hot Prana Mindful Flow - Yang to Yin

Tue & Thurs / 6pm
Beginners to Advanced Welcome

Prana & Yin - Pranayama Breathe & Hot Slow Stretch Yin

Mon / 7:15pm
Wed / 7:15pm

Sacred Flow to Yin - Pray with Your Mind, Body & Soul

Sun / 4pm
All Levels Welcome

Community Karma Class

Fri / 6pm
*Donation Based

Mindfulness Meditation

Sat / 11am
All Levels Welcome

Contact Us

We'd love to hear from you! Get in touch and we’ll get back to you as soon as we can.

Class Schedule

View Classes Scheduled Today

Workshops, Events & More

< 2018 >
August
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Sat Aug 0 4

4 Week Series AUG - Teen Yoga Mindfulness Self Compassion Skills

Wisemind Yoga Formerly Firefly Hot + Flow
302 Pebble Creek Dr, Cary, North Carolina 27511

Friend Yourself: Teen Mindfulness, Yoga, & Self Compassion 
4 Week Practical Life Skills Series

– Join WiseMind Yoga Founder & studio owner Jennie Wise E-200, RYT 500, & Yoga Psychology Specialty, Angela Lemons Burnett Licensed …[Read more]

Sat Aug 1 1

4 Week Series AUG - Teen Yoga Mindfulness Self Compassion Skills

Wisemind Yoga Formerly Firefly Hot + Flow
302 Pebble Creek Dr, Cary, North Carolina 27511

Friend Yourself: Teen Mindfulness, Yoga, & Self Compassion 
4 Week Practical Life Skills Series

– Join WiseMind Yoga Founder & studio owner Jennie Wise E-200, RYT 500, & Yoga Psychology Specialty, Angela Lemons Burnett Licensed …[Read more]

Fri Aug 1 7

Free Aug Karma Community Flow To Yin

Wisemind Yoga Formerly Firefly Hot + Flow
302 Pebble Creek Dr, Cary, North Carolina 27511

Join Kimmy for a Flow To Yin community practice! Each WiseMind teacher gives their time on Fridays in Karma Service! 

$5 donation goes to teacher or charity of their choice!

Sat Aug 1 8

4 Week Series AUG - Teen Yoga Mindfulness Self Compassion Skills

Wisemind Yoga Formerly Firefly Hot + Flow
302 Pebble Creek Dr, Cary, North Carolina 27511

Friend Yourself: Teen Mindfulness, Yoga, & Self Compassion 
4 Week Practical Life Skills Series

– Join WiseMind Yoga Founder & studio owner Jennie Wise E-200, RYT 500, & Yoga Psychology Specialty, Angela Lemons Burnett Licensed …[Read more]

Tue Aug 2 1

8/21: Mindfulness For Everyday Life Summer Series

Wisemind Yoga Formerly Firefly Hot + Flow
302 Pebble Creek Dr, Cary, North Carolina 27511

You are invited to join us for a complimentary workshop! 

We had this question:
These are all the same workshop but offering at different times for participant convenience! 

Chose from 4 sessions:
Tuesday July 17 11:45AM- 1PM
Lunch & …[Read more]

Wed Aug 2 2

8/22: Mindfulness For Everyday Life Summer Series

Wisemind Yoga Formerly Firefly Hot + Flow
302 Pebble Creek Dr, Cary, North Carolina 27511

You are invited to join us for a complimentary workshop! 

We had this question:
These are all the same workshop but offering at different times for participant convenience! 

Chose from 4 sessions:
Tuesday July 17 11:45AM- 1PM
Lunch & …[Read more]

Fri Aug 2 4

Free Aug Karma Community Aroma Slow Flow To Yin

Wisemind Yoga Formerly Firefly Hot + Flow
302 Pebble Creek Dr, Cary, North Carolina 27511

Join Olya Carlin for a Aroma Slow Flow To Yin using essential oils & leave feeling refreshed & restored! 

$5 donation suggested – all donations go to WiseMind Teacher – teaching as Karma Service

Sat Aug 2 5

4 Week Series AUG - Teen Yoga Mindfulness Self Compassion Skills

Wisemind Yoga Formerly Firefly Hot + Flow
302 Pebble Creek Dr, Cary, North Carolina 27511

Friend Yourself: Teen Mindfulness, Yoga, & Self Compassion 
4 Week Practical Life Skills Series

– Join WiseMind Yoga Founder & studio owner Jennie Wise E-200, RYT 500, & Yoga Psychology Specialty, Angela Lemons Burnett Licensed …[Read more]

Meet Jennie Wise, Founder WiseMind Yoga

Jennie Wise, best known for her specialty in Yoga Psychology and her advanced training in Yoga Psyche Soul in Los Angeles, CA. She has created a combination of traditional and revolutionary new ways to cope with emotional and/or mental health conditions. She has combined her close to 1000 hours of Yoga Certifications with Specialty in Yoga Psychology, Spirituality, and her Master of Health Science. Jennie's own personal healing journey enabled her to cultivate a unique program to help clients create more inner peace by delivering personal development, stress & life management skills in conjunction with positive mindset behavioral & emotional transformation through the medium of yoga and meditation.

Our Favorite Yoga & Mindfulness Meditation Studies

When science meets mindfulness

By: Alvin Powell

With mindfulness, life’s in the moment

By: Liz Mineo

With Meditation could help anxiety and cardiovascular health, life’s in the moment

By: Michigan Technological University

Meditation Research: What Does Science Tell Us About Meditation

By: Mindworks Team
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