OUR SERVICES

Private Yoga Psychology

Do you suffer or struggle with any of the following?

  • Stress
  • Anxiety
  • Depression
  • Insomnia
  • Trauma
  • Change
  • Emotional Self Regulation
  • Perfectionism
  • Extreme Over Achiever
  • Lack of Self Compassion
  • All or Nothing Thinking
  • Unhealthy Relationship Patterns
  • Conscious Communication

Then Yoga Psychology Neuroscience could be for you!

Yoga Psychology is a type of custom & individualized therapy that uses yoga postures, breathing exercises, mindfulness, evidence based Neuroscience & Meditation & guided imagery to improve mental, emotional and physical health in conjunction with breaking through and transforming unhealthy behavior patterns in Sanskrit called Samskaras. This journey all starts with self-awareness and the desire to change a current pattern.

The holistic focus of yoga psychology encourages the integration of mind, body and spirit. Unlike a standard yoga class, Yoga Psychology sessions are typically conducted in one-on-one or small group settings. Yoga Psychology can be provided as an adjunct therapy to complement other forms of treatment, such as talk therapy, or it can be used to directly treat a specific issue.

Yoga techniques range from beginner to advanced and can be beneficial for people of all ages.

Ready for your next session? Quickly schedule your next appointment below.

Mindfulness & Meditation

For Small Groups

Teen Yoga & Mindfulness & Self Compassion

4 Week Series of Learning Yoga, Meditation, Breathing Techniques, Mindfulness, Self Compassion, Emotional Regulation, & Creating Positive Thought/Behavioral Pattern Skills.

Skills:

  • Identifying Values & Strengths for Strong Self Identity
  •  Self Compassion
  • Emotion Regulation
  • Yoga for Self Acceptance, Depression & Anxiety
  • Mindfulness & Meditation & Breathing Techniques

Mindfulness Meditation-Yoga-Life Management Skills Group

Mindfulness Meditation & Yoga & Life Skills Small Group includes:

  • Discussion of anxiety and fear and their origins
  • Breathing practices to calm and balance your nervous system
  • An introduction to Mindful meditation
  • Yogic techniques for managing anxious & dysfunctional thoughts
  • Emotional Regulation, Behavioral Change, Mindfulness, Relationship Communication exercises & more to help you learn how to approach and manage fear, anxiety, & living a peaceful and centered life.
  • Stress management & life & self esteem skills exercises and much more

Dialectical Behavioral Therapy & YogaTM

Gain Practical Life & Stress Management Skills, Improve Relationships and More... 

This DBT & Yoga workshop includes:

  • Discussion of anxiety and fear and their origins
  • Breathing practices to calm and balance your nervous system
  • An introduction to Mindful meditation
  • Yogic techniques for managing anxious and dysfunctional thoughts
  • Dialectical behavioral therapy exercises to help you learn how to approach and manage fear
  • Introduction to exposure and response prevention exercises
  • Stress management exercises and much more

This Program Can Greatly Benefit You.

Learn More About Dialectical Behavioral Therapy & YogaTM

ContACT INFO

302 Pebble Creek Drive,
Cary, NC 27518

1-919-777-4506

jennie@wisemindyoga.com

Boutique Yoga Classes

Are you looking for the individualized attention that comes along with a small studio that also incorporates the benefits of a highly experienced “larger studio” team?

Then look no further. Our boutique yoga classes can integrate beautifully into your regular workout program or serve as a stand alone.

Yoga can help prevent injury, relax muscles, and keep you flexible. Furthermore, the benefits of reduced stress and increased oxygen levels can give you an overall sense of wellbeing that can become deliciously addictive in a good way.

Our WiseMind yoga teacher team will give you tools you can always use outside of a class or as we say in the yoga world, “off the mat.” Everyone could use tips on how to stand taller, sit upright, and stretch properly before exercise. Moreover, certain breathing techniques will get you through the tough times in life. But the best thing our classes will give you is the opportunity to help you see yourself at a different level, to go deeper to the place where your spirit shines, and to help you shine that light outward for others to see.

Our boutique class instructors will take the time to show you how to get into and out of every pose properly.

Yoga Teacher Training

Would you like to go on a transformational self discovery journey?

Consider joining our next Yoga Teacher Training program, September 7, 2018!

Our intention is to provide a spiritual path along your yoga journey which will naturally lead to authenticity and equanimity in your practice as well as your teaching.

Join WiseMind Spiritual Warrior Yoga Academy & WiseMind Yoga Owner Jennie Wise RYT 500 for this transformative, illuminating hot yoga teacher training focusing on vinyasa, hot vinyasa, slow flow, and yin yoga.

Whether you desire to teach yoga, or even if you don't think you'd like to (many don't after ytt), you will not regret investing in yourself.

Deepen Your Practice and Become a Registered Yoga Teacher.

Learn More About Yoga Teacher Training

ContACT INFO

302 Pebble Creek Drive,
Cary, NC 27518

1-919-777-4506

jennie@wisemindyoga.com

TOP